The Power House at Highland
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8:13 am

160723

P1 & 2 Strength:
EMOM 12'
1- Front Squat x 10 Reps
2- Single arm, single leg overhead db press x 10/10 (r foot elevated r hand press, left foot grounded, and visa versa)
3- Straight arm plank x 20"

P1 WOD:
2 Rounds as a team
100 Wallball 20/14
100 Situp Throw Catch
Run to Juno and back via bayard or Row 600m each

P2 WOD:
2 Rounds as a team
100 Wallball 20/14
100 Situp Throw Catch
Run to davern and back via bayard or Row 1000m each
(divide the reps between the two partners, both partners can work at the same time