The Power House at Highland
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11:58 pm

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P1 Strength:
EMOM 8'
1- wall walk x 2-3 or Straight arm plank x 30-60"
2- 10 updowns

P2 Strength:
EMOM 8'
1- Handstand walk x 50' or 30-60" handstand hold
2- 10 burpees

P1 WOD:
The Rope Chipper
50 ballslams
200 single unders or 50 step ups + 50 calf raises
200m row
.4 mile bike
200m row
200 single unders or 50 step ups + 50 calf raises
50 ballslams
100ft sled pull
http://games.crossfit.com/workouts/games

P2 WOD:
The Rope Chipper
50 ballslams 20/15
50 double unders
200m row
.4 mile bike
200m row
50 double unders
50 ballslams 20/15
100ft sled pull 225/185#
http://games.crossfit.com/workouts/games