The Power House at Highland
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7:03 am

160730

For time with a partner or two:
100 Pullups (can TRX)
200 Thrusters 
300 Situps
1000m row (both partners row full distance) or run to ford parkway and back
***both partners work together to complete all the pullups before moving on to the thrusters.
***on both the pullups and the thrusters one partner works and one partner rests. Both athletes can tackle the situps at the same time.
Groups of 3 is a good idea for keeping volume down.