The Power House at Highland
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7:17 am

160810

P1 Strength:
4-5 Sets
DB Push Press x 8-10 or half kneeling upside down press x 8-10/e
Alternating DB Step Up x 5/5
Rest 30-60" between activities

P2 Strength:
5 Sets
DB or BB Push Press x 8-10
Alternating DB Step Up x 5/5
Rest 30-60" between activities

P1 WOD:
4-5 2' Rounds
30 shoulder taps
50ft sled pull
row for calories
Rest at least 2' between rounds
***sub 20 alternating reverse lunge for sled pull as needed

P2 WOD:
5 2' Rounds
20/10 Pushups
50ft sled pull 225/185
Row for calories
Rest at least 2' between rounds
***sub 20 split jumps for sled pull as needed