The Power House at Highland
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5:56 am

160816

P1 Strength:
EMOM 15'
1- Hang Power Clean x 3 - 8
2- Parralette Pushups x 6-8
3- Reverse Plank x 20-30"
***add assistance for pushups as needed or scale to crossover symmetry vertical press x 10-15
***db's for front rack restritiction

P2 Strength:
EMOM 15'
1- Hang Power Clean x 5-5-3-3-3
2- Ring or bar dip x 6-8
3- Rest or Handstand practice x 20-30"
***add weight or assistance to make reps challenging within the range given above
***drop to pads as needed

P1 WOD:
5 Rounds for time
105 single unders
9 hang power cleans
6 push press

P2 WOD:
"Double Under Dumbbell DT"
5 Rounds for time
35 Double Unders
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
55/35# dumbbells