The Power House at Highland
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10:00 pm

160902

P1 Strength:
4x
Split squat (goblet or front rack, no rfe) x 5/5 @ 20X1
Bent over row x 6-10 @ 2112
Tuck hold x 20-40"
***rest 30-60" between sets

P2 Strength:
4x
Back Rack RFE Split Squat x 5/5 @ 20X1
Bent over row x 6-10 @ 2112
L-Sit x 20-40"
***rest 30-60" between sets

P1 WOD:
20' AMRAP
farmer carry (down and back x 4 trips)
walking lunge (down and back x 3 trips)
bear crawl x 2 trips
***no load on the lunges, use poker chips to count trips

P2 WOD:
https://www.crossfit.com/workout/2016/03/26#/comments
20' AMRAP
farmer carry 65/45# (down and back in the front space x 6)
walking lunge (down and back in the front space x 4)
wall walk x 5
***no load on the lunges, use poker chips to count trips