The Power House at Highland
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9:00 am

Power House + Your Insurance + Stronger You

Did you know your insurance company may give you rewards for working out? The Power House has started participating in a program called "Healthy Contributions." In this plan, you need to attend the gym 12 times to receive the benefit.

To check if your insurance plan participates in this plan, call and ask if your plan allows for ANY TYPE of participation in a fitness reimbursement plan. Currently we are partnered with BCBS and Health Partners. If you have different insurance coverage please let us know and we will look into participating with that plan.

If you have any questions, please let me know!

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6:30 am

160903

P1 Strength:
EMOM 12'
1- DB Hang Squat Clean Thruster x 2-4
2- walking plank x 40"
3- banded pull throughs x 10-15

P2 Strength:
EMOM 12'
1- Barbell squat clean thruster x 1-3
2- walking plank x 40"
3- rest

P1 WOD:
Complete the following with a partner breaking up the reps between the two people with one person working and one resting
27-21-18-15-12-9-6-3 reps for time of:
dumbbell updown / hang squat clean / thrusters
TRX Pullups or Ring Rows
***The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.

P2 WOD:
Complete the following with a partner breaking up the reps between the two people with one person working and one resting
27-21-18-15-12-9-6-3 reps for time of:
35/20# dumbbell burpee / hang squat clean / thrusters
Pull-ups
***The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.
***anyone wanting to take this on by themself should start on the round of 21 or 18 and skip the round of 27 for sure