The Power House at Highland
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11:00 pm

160909

P1 Strength:
4x
5-10 2-DB Push Press, if you get 10 reps increase the load. goal is not to get 10 reps
***sub 15 vertical press crossover symmetry for shoulder restriction
5-15 Pushups
***sub crossover symmetry 90/90 x 10 for shoulder restriction on pushups
Hollow body rock x 45-60"
Rest 30" between movements

P2 Strength:
4x
5-10 Push Press @ 80% of 1RM or medium heavy barbell
5-10 Bar Dips
60" rest between movements

P1 WOD:
p1 regional event 6
for time
300 single unders or 50 DU
100 Shoulder Taps
40 Abstrap Hanging knee raises
30 DB Push Press or 15/15 s/a upside down press
100ft of walking lunges

P2 WOD:
p2 Regional event 6
For time
75 DU
50 Hand Release Pushups
40 T2B
30 Shoulder to Overhead 55/35# db's
100ft walking lunge with db's in farmer position