The Power House at Highland
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11:22 am

160910

P1 Strength:
EMOM 20'
1- 30" Russian Swing or banded pull through
2- 30" Max reps airsquat
3- 30" max alternating step ups
4- 30" max trx pullups
5- 30" hollow body

P2:
EMOM 20'
1- 30" Russian Swing
2- 30" Max pistol
3- 30" max box jumps
4- 30" max false grip ring rows
5- 30" hollow body

P1 & 2:
With a partner complete the following with one person working and one person resting
5' max ballslams
5' max row for calories
5' max situp throw catch
***both partners work together on the situp throw catch for max reps in the 5'