The Power House at Highland
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7:05 am

160917

P1 Strength:
5-7 Sets
Single leg RDL x 4-6/e
Rest 30-60"
Straight arm PB or bosu plank x 20-40"
Rest 30-60"

P2 Strength:
5-7 Sets
Hex Bar Deadlift x 6-10
Rest 30-60"
Ring plank x 20-40"
Rest 30-60"

P1 WOD:
4 rounds for time
50 Calories
40 Airsquats
30 Abstrap Hanging Knee Raises
***Complete the reps with a partner splitting them up between the two people with one person working and one person resting

P2 WOD:
4 rounds for time
50 Calories
40 Airsquats
30 Toes to bar
***Complete the reps with a partner splitting them up between the two people with one person working and one person resting