The Power House at Highland
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7:28 am

160918

P1 Strength:
EMOM 20'
1- Front Rack Carry x 200ft
2- 1 or 2-KB Front Squat x 6-8
3- 2-KB Bent Over Row x 8-12
4- Hollow body rock x 20-40"

P2 Strength:
EMOM 20'
1- Front Rack Carry x 200ft
2- 2-KB Front Squat x 6-8
3- 2-KB Bent Over Row x 8-12
4- Hollow body rock x 20-40"

P1 WOD:
4 Rounds, each for time
30 shoulder taps
10/10 Step Ups
Full recovery after each set. Each round should be completed as fast as possible. Time per round should be within 10-20".

P2 WOD:
4 Rounds, each for time
15 Box Jumps
15 Burpees
Full recovery after each set. Each round should be completed as fast as possible. Time per round should be within 10-20".