The Power House at Highland
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10:00 pm

161005

 P1 Strength:
EMOM 20'
1- American Swings x 15-20
2- 2-KB Push Press x 3-8
3- Prone hollow hold 3 x 5-10"
4- 5/5 single leg rdl

P2 Strength:
EMOM 20'
1- American Swings x 15-20
2- Barbell Push Press x 3-5 (from the ground)
3- Nose and toes handstand hold x 30-60"
4- 5/5 single leg rdl

P1 WOD:
For Time
30-20-10
Alternating Step Ups
***Between sets complete 300ft farmer carry
12' time cap

P2 WOD:
For Time
21-15-9
Box Jump 24/20"
***Between sets complete 300ft farmer carry, 70/55#
This should be heavy for the farmer carry
12' time cap