The Power House at Highland
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10:00 pm

161013

P1 Strength:
3-5 Sets
Sumo KB Deadlift x 6-12
Rest 30-60"
Reverse Plank x 30-60"
Rest 30-60"
Banded fire hydrant x 10-15/e

P2 Strength:
Sumo Deadlift
5 sets of 5
***complete the following sets and reps: 5 @ 55%, 3 @ 65%, 5@ 70% then 4 more sets of 5 at 70% or heavier
***between sets work strict HSPU or negatives in sets of 2-3, crow pose or tripod headstand
Rest 30" between deadlift and handstand skill, rest 60-90" after hs before next set

P1 WOD:
1-2-3-4-5-6-7-8-9-10
TRX or Ring Pushup
10-9-8-7-6-5-4-3-2-1
MB Ground to Shoulder

P2 WOD:
1-2-3-4-5-6-7-8-9-10
Bar or Ring Dips
10-9-8-7-6-5-4-3-2-1
DB Ground to Shoulder 70/50#