The Power House at Highland
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11:01 pm

161021

P1 Strength:
EMOM 12'
1- push press x 3-7 or upside down kb press x 6-8/e
2- monster walk x 45"
3- deadbug x 30-45"

P2 Strength:
Every 90" for 8 sets
Push press
From a rack
3-3-2-2-1-1-1-1

P1 WOD:
5 minutes of rowing
5 minute AMRAP of 10 push press 30" hollow body
There is no rest between exercises.
For Push Press use 5-10# lighter than heaviest load achieved for 7 reps above

P2 WOD:
5 minutes of rowing
5 minutes of push presses
There is no rest between exercises.
Men use 115 lb. Women use 80 lb. or 65% of the heaviest weight achieved in today's strength, whichever is lighter