The Power House at Highland
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10:39 pm

161028

P1 Strength:
12' EMOM
1- KB Swing x10
2- KB Clean + Squat x2/2
3- Toe touch squat progression x5

P2 Strength:
12' - Find a 2RM Hang Clean

P1 WOD:
5 Rounds / 1min rest between rounds
3x Deadball Clean
6x Pushups
9x Squats

P2 WOD:
"Hanging w/ the Chief"
5 Rounds / 1min rest between rounds
3x Hang Power Clean
6x Pushups
9x Squats