The Power House at Highland
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10:00 pm

161101

P1 Strength:
SL RDL x 6/6
Rest 30-60"
Dumbbell Bench Press x 6-10 AHAP
Rest 15" Reverse Plank x 30-45"
Rest 60-90" 

P2 Strength:
3-4 Sets
SL RDL x 6/6
Rest 30-60"
Dumbbell Bench Press x 6-8 AHAP
Rest 15"
Hand Release Pushup x 10
Rest 60-90"

P1 WOD:
5 Rounds
1' Row for cals
1' alternating step ups
1' updowns or walkout to shoulder tap
1' jump rope or 30" calf raises + 30" forearm plank
***the goal is to move continuously for 20' not to max out reps on any given round or minute
***no rest between movements, minimize transition time to the bare minimum

P2 WOD:
5 Rounds
1' Row for cals
1' Box Jumps
1' Burpees
1' Jump Rope
***the goal is to move continuously for 20' not to max out reps on any given round or minute
***no rest between movements, minimize transition time to the bare minimum