The Power House at Highland
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7:41 am

161210

P1 Strength:
12' EMOM
1- Banded Pulll Through x 12
2- TRX Pushups x 6-8
3- Box Step Down x 3-5/e

P2 Strength:
12' EMOM
1- Russian Swing x 12
2- Ring or Bar Dips x 3-5
3- Box Jump x 3-5

P1 WOD:
In teams of two, complete:
100 TRX Pullups
400m Farmer’s Carry (heavy, swap weights as often as needed, down and back in the front space = 1 rep, 10 reps = 400m)
100 Wall Ball
400m Farmer’s Carry (heavy, swap weights as often as needed, down and back in the front space = 1 rep, 10 reps = 400m)

P2 WOD:
In teams of two, complete:
100 Pull-Ups
400m Farmer’s Carry (heavy, swap weights as often as needed, down and back in the front space = 1 rep, 10 reps = 400m)
100 Wall Ball 20/14#
400m Farmer’s Carry (heavy, swap weights as often as needed, down and back in the front space = 1 rep, 10 reps = 400m)
100 Burpee Box Jump-Overs (24″/20″)