The Power House at Highland
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8:42 am

161218

P1 Strength:
Every 75" for 10 sets (12'30")
Hang Power Clean x 2 + Hang Squat Clean + 1 + Press in Split x 3-5 per leg
***use db's if rack position isn't solid

P2 Strength:
Every 75" for 10 sets (12'30")
Power Clean + Hang Squat Clean + Split Jerk
***drop to pads

P1 WOD:
16' AMRAP w/ a partner
50 Wallball
30 Hanging Knee Raises
30 Thursters
40 Lunges
***combine reps with a partner, one person working and one person resting to complete as many rounds as possible

P2 WOD:
GameDay Event #4
100 Wallball
25 Toes to bar
25 Thrusters 135/95#
30 Lunges 135/95#
http://gamedaycompetitions.com/wp-content/uploads/2016/07/Workouts-Championship.pdf