The Power House at Highland
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7:27 am

161224

P1:
1- 2 DB Squat Clean Thruster
2- 2- DB Push Press
3- Pushups or Dips
4- Split Squats x 4/4
5- Airsquats
6- Step Ups 6/6
7- TRX Pullups
8- wallball
9- Abstrap hanging knee raises
10- Abmat Situps
11- Burpees
12- 2-DB Front squats
***this workout follows the pattern of the song 12 days of christmas. it starts with 1 and then progresses 2-1, 3-2-1, 4-3-2-1, and so on until completing the final 'verse' or round 12-11-10-9-8-7-6-5-4-3-2-1

P2:
1- Man Maker 55/35
2- Chest to bar pullups
3- Box Jumps 24/20
4- Pushups
5- 2-DB Squat Cleans 55/35
6- 2-DB Push Press 55/35
7- American Swings 55/35
8- Wallball 20/14
9- Toes to bar
10- 2-DB or KB Thrusters 55/35
11- burpees
12- 2-DB or KB Front Squats 55/35