The Power House at Highland
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7:53 am

161230

P1 Strength:
EMOM 12'
1- Single leg rdl x 5/5
2- Hang Power Clean x 4-6
3- Push Jerk x 4-6

P2 Strength:
Every 90" for 7 sets
3 deadlifts + 2 hang power cleans + 1 push jerk

P1 WOD:
"Love Boat"
For Time
5 Rounds of Cindy
5 Pushups 10 TRX Pullups 15 Airsquats
3 Rounds of DT
6/6 Single Leg RDL + 9 Hang Power Clean + 6 Push Jerk
1k Row

P2 WOD:

"Love Boat"
For Time
5 Rounds of Cindy
5 Pullups 10 Pushups 15 Airsquats
3 Rounds of DT
12 Deadlifts 9 Hang Power Clean 6 Push Jerk
1k Row
***use 155/105 or 65% of the max from today's strength portion, whichever is lighter