The Power House at Highland
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7:16 am

161231

P1 Strength:
EMOM 12'
1- DB Snatch x 2-4/ side
2- S/a oh lunge x 4-6/s
3- straight arm plank x 20-30"

P2 Strength:
EMOM 12'
1- DB Snatch x 2-4/ side
2- S/a oh lunge x 4-6/s
3- straight arm plank x 20-30"

P1 WOD:
3 ROUNDS
20/15 Calorie Row 16 Thrusters
3 ROUNDS
20/15 Calorie Row 15 Toes to Bar
***WORK WITH A PARTNER ALTERNATING ONE ROUND AT A TIME UNTILE EACH PARTNER HAS COMPLETED 3 ROUNDS OF EACH SECTION
Calories can be done on any cardio machine but should be consistent for the three rounds

P2 WOD:
3 ROUNDS
20/15 Calorie Row 16 Thrusters (95/65)
3 ROUNDS
20/15 Calorie Row 17 Toes to Bar
***WORK WITH A PARTNER ALTERNATING ONE ROUND AT A TIME UNTILE EACH PARTNER HAS COMPLETED 3 ROUNDS of EACH SECTION
Calories can be done on any cardio machine but should be consistent for the three rounds