The Power House at Highland
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7:26 am

170104

P1 strength:
4-5 Sets
1/2 kneeling db strict press x 4-6 / each
Rest 45-60"
MB thruster x 3-5
Rest 45-60"

P2 strength:
Push Jerk
10-1-10-1-10-1

P1 WOD:
For Time
21-15-9
Calories
S2OH
---
Cash out 3 x 20 calf raises + 10 crossover symmetry 90/90

P2 WOD:
For Time
21 S2OH
100 Double Unders
15 S2OH
100 Double Unders
9 S2OH
***load is 135/95 or 65% of today's 1RM, whatever is lighter