The Power House at Highland
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10:16 pm

170112

P1 Strength:
12' EMOM
1- Banded OH Squat x 8-12
2- Front Plank & Reach x 45'"
3- Off Bench OH Reach w/ MB x 6/6

P2 Strength:
Snatch + Hang Snatch (Work up to heavy snatch + hang squat snatch )
Hang onto the bar for the whole complex.
12 minutes from empty barbell to build on the complex

P1 WOD:
3 rounds for time:
20/20 Shoulder Taps
30 wall balls
40 OHS
18' Time Cap

P2 WOD:
3 rounds for time:
20 HR push-ups
30 wall balls
40 OHS, 45#/35#
18' Time Cap