The Power House at Highland
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6:08 am

170119

P1:
3 Rounds
5/5 DB Snatch from the hang
45 Single Unders

P2:
3 rounds:
15 DUBS
7 Power snatches
:20 seconds between
Complete The rounds as fast as possible- get your heart rate up. cycle your snatches at the speed you plan to cycle them in the workout.

P1:
10' AMRAP
90 Single Unders
20 DB Power Snatch 10/10
***scale jump rope to 8/6 calories

P2:
CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)
10' AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#