The Power House at Highland
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7:27 am

170121

P1 Strength:
Every 90" for 10 sets
Push Press from Split Stance x 3-5/e
Parallel MB Toss to wall x 3/3

P2 Strength:
Every 90" for 10 sets
Split Jerk from rack
3-3-2-2-1-1-1-1-1-1

P1 WOD:
Teams of 2
12' AMRAP
27-21-15-9
Push Press
Hanging Knee Raises
Ball Slams ***one person works, one person rests

P2 WOD:
Teams of 2
12' AMRAP
27-21-15-9
Push Press 115/75
Toes To Bar
Box Jumps 24/20
***one person works, one person rests