The Power House at Highland
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11:23 am

170122

P1:
Every 90" for 10 Sets
3-5 Squat Clean Thrusters
20" straight arm plank

P2:

Squat Clean Thruster aka "Clusters"
Every 90" for 10 Sets
3-3-2-2-2-1-1-1-1-1

P1:
2 Rounds for Time
20 Updowns + shoulder taps
30 thrusters
20 pullups
***pullups can be jumping, assisted w/ band or trx

P2:
2 Rounds for Time
40 burpees
30 thrusters 75/55
20 c2b
18' time cap