The Power House at Highland
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11:01 pm

170203

P1 Strength:
2-3 rounds
Overhead lunges with a plate or front racked KB or DB Lunge x 25'
Chin over bar pull-up x 2-4
Burpee over plate or bar

P2 Strength:
2-3 rounds
25 foot walking lunge with bar or plate overhead
Chest to bar pull-up x 2-4
Burpee over plate or bar x 2-4

P1 Strength:
16.1 Scaled
20' AMRAP
25 foot walking lunge 45/35
8 BF Burpees
25 foot walking lunge 45/35
8 Jumping PU, PU, or TRX

P2 WOD:
https://games.crossfit.com/workouts/2016
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.