The Power House at Highland
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8:05 am

#CardioWOD

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It's Wednesday and #CardioWOD is here! We all love to row 500m as fast as possible, right?! Here we go!

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5:25 am

170208

P1 WOD:
Every min (Until Failure)
15 Wall Balls at weight of choice

* Add 1 Wall Ball every 2 mins until failure within the min *

P2 WOD:
Every min (Until Failure)
15 Wall Balls (20/14)

* Add 1 Wall Ball every 2 mins until failure within the min *

P1 Strength:
Every 90" for 7 sets
1/2 kneeling upside down kb press x 6-8/e
5 Ballslams

P2 Strength:
Every 90" for 7 sets
3 S2OH