The Power House at Highland
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7:52 am

170217

P1 Strength:
EMOM 15'
1- Single leg deadlift x 5/5
2- DB Push Press x 6-7
3 banded good morning x 10-15

P2 Strength:
EMOM 15'
1- Deadlift 10-8-6-4-2
2- DB Push Press x 5-7
3- 5/5 contralateral toe touch

P1 WOD:
CrossFit Games Open 13.2
10' AMRAP
5 S2OH
10 Step Ups 5/5
15 Ballslams

P2 WOD:
CrossFit Games Open 13.2
10' AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

https://games.crossfit.com/workouts/2013