The Power House at Highland
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8:22 am

170218

P1 Strength:
EMOM 12'
1- DB R Arm OH Split Squat x 4-6
2- DB L Arm OH Split Squat x 4-6
3- Deadbug x 30"
^^^DB is on the side of the rear leg

P2 Strength:
Every 90" for 7 sets
Snatch Pull + Hang Snatch + OH Squat

P1 WOD:
In teams of two, break up the reps to complete the following:
42-30-18
Horizontal C2B Pullups
Banded OH Squats
Immediately into
30-24-12
Renegade Row
DB Hang Squat Clean
***one partner working and one partner resting

P2 WOD:
In teams of two, break up the reps to complete the following:
42-30-18
C2B Pullups
Overhead Squats 95/65
Immediately into
30-24-12
DB Burpee Step Ups (50/35#)
DB Hang Squat Clean
***one partner working and one partner resting