The Power House at Highland
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12:00 pm

#CardioWOD 2/22

IMG_3762

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5:15 am

170222

P1 Strength:
EMOM 20'
1- Alternating Step Ups x 10 (5/5)
2- 30" slow shoulder taps
3- Assisted Chest to bar Pull-up or Horizontal Chest to bar pullup x 4-6
4- pb hamstring curl x 10-15
5- KB or single leg deadlift x 10 reps

P2 Strength:
EMOM 20'
1- Box Jumps x 10
2- rest
3- Bar Muscle Up or C2B Cluster 2-3 x 1-3
4- rest
5- Deadlift x 4-6

P1 WOD:
4x
10 Hanging Knee Raises
30 walking lunges (15/15)

P2 WOD: 
4x
15 Toes to bar
30 Plate OH Walking lunges 45/25#