The Power House at Highland
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7:40 am

170226

P1 & P2 Strength:
3 Rounds wim hof w/ 20" inhale hold + 20" exhale hold on first two rounds, go on end of rd 3

P1 WOD:
For Time w/ 20' Time Cap
30 Shoulder taps (15/15)
30 Step Ups 15/15
10/10 1/2 kneeling single arm upside down kb press
30 Shoulder taps (15/15)
30 Step Ups 15/15
15/15 1/2 kneeling single arm upside down kb press
30 Shoulder taps (15/15)
30 Step Ups 15/15
20/20 1/2 kneeling single arm upside down kb press

P2 WOD:
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

https://www.crossfit.com/workout/2017/02/24#/comments