The Power House at Highland
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9:27 am

170301

P1 Strength:
Every 1'15" for 10 sets
Front or goblet squat x 4-6
20" straight arm plank or ring plank

P2 Strength:
Every 1'15" for 10 sets
Back Squat @ 21X0
4-4-4-4-3-3-3-2-2-2

P1 WOD:
5 Rounds
15 Wallball or ballslams
10 Hanging knee raises

P2 WOD:
5 Rounds
18 Wallball 24/16
15 Toes To Bar