The Power House at Highland
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11:00 am

710304

P1 Strength:
EMOM 12'
1- DB or BB Thruster x 4-6
2- 100ft kb oh walk each hand

P2 Strength:
EMOM 12'
1- Thruster x 4-4-4-2-2-2 from the rack
2- 100ft kb oh walk each hand

P1 WOD:
AMRAP 6:
21 Thrusters
15 cal row
9 updowns
Rest 5 mins
AMRAP 6:
15 Thrusters
12 cal row
6 updowns

P2 WOD:
AMRAP 6:
21 Thrusters 75/55#
15 cal row
9 burpees
Rest 5 mins
AMRAP 6:
15 Thrusters 75/55#
12 cal row
6 burpees