The Power House at Highland
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12:00 pm

#MondayMobility WOD

Banded down dog x 2' Gemini with med ball on chest x 2' Supernova arm pit and lats x 2' per side

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6:14 am

170320

Strength
P1
6 Sets
Front or Goblet Squat x 8-12
Complete 1 set every 2' x 12'

P2
Front Squat
12-12-12-12-12-12
***hold at 60% across
Complete 1 set every 2' x 12'

Conditioning
P1
5 Rounds
6 Pullups (band assisted or horizontal)
12 DB Bench Press or TRX Pushups
24 Feet anchored situps
60" DU practice or Sprint for distance
Rest 30"-60" between rounds

P2
5 Rounds
6 Strict Pullups
12 Ring Dips
24 Feet anchored situps
48 Double Unders
Rest 30"-60" between rounds