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#CardioWOD 3/22

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Wim hof 5x 20" hard 40" easy --- Mobility: Shin to wall Hamstring Floss Pigeon Middle Splits Foam roll Plantar smash Pass throughs --- Prep: Crossover Symmetry Cook hip lift x 5/5 PB Stir the pot x 4-6 per direction --- CARDIO WOD: Every 10' for 4 rounds 500m row 40/30 Cals on assault bike 500m row --- Accessories: 3 rounds PB Reverse Hyper x 15-20 X-men x 20 TGU x 1/1

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