The Power House at Highland
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5:08 am

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Strength
P1
EMOM 10'
4-8 DB Thrusters or Upside down Kb Thrusters
***work to 4rm over the 10'

P2
EMOM 10'
4-6 Dumbbell Thrusters
***Try to do as many of these reps as possible at 55/35#

Conditioning
P1
7' AMRAP
7 Horizontal c2b pullups
14 wallball
Rest 3'
Row 1000m for time

P2
7' AMRAP
7 Chest to bar pullups
20 Wallball
rest 3'
Row 1000m for time