The Power House at Highland
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4:42 am

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Strength
P1
18' EMOM
1- Russian KB Swing x 10-15 Reps or ballslam x 10-15
2- R Arm OH Carry 100ft
3- L Arm OH Carry 100ft
***use a kb that is challenging both movments while keeping form perfect
***sub upside down carry for shoulder restriction or missing elbow extension / shoulder flexion

P2
18' EMOM
1- Russian KB Swing x 10-15 Reps
2- R Arm OH Carry 100ft
3- L Arm OH Carry 100ft
***use a kb that is challenging both movments while keeping form perfect

Conditioning
P1
20' AMRAP
10 Hanging Knee Raises, strict
20 alternating single leg box squats (10/10)
5 Wall walks or 30 Shoulder Taps

P2
20' AMRAP
10 strict knees-to-elbows'
20 one-legged squats, alternating
30-foot handstand walk or 5 wall walks