The Power House at Highland
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4:38 am

170406

Strength
P1
Every 90" x 7 Sets 
1/2 kneeling banded chop x 8-10/ea 
8 ballslams 

P2
Every 90" x 7 sets 
5 Push Jerk from rack 

Conditioning
P1
4 RFT 
15 DB Push Press 
30 Abmat Situps 
400m Run or Row 

P2
4 rounds for time of:
15 ring dips
30 mb abmat sit-ups 20/14#
Run 400 meters