The Power House at Highland
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6:44 am

170408

Strength
P1
EMOM 15'
1- 1/2 kneeling upside down kb press x 6-8 each side
2- Front Rack Goblet Split Squat x 6-8/ea
3- Box Jump x 3-5 or Step Up x 3-5/ea

P2
EMOM 15'
1- Barbell Strict Press x 4-6
2- Front Rack Split Squat x 6-8/ea
3- Box Jump x 3-5

Conditioning
P1
MB Carry Juno and back
40 X-Men
MB Carry Niles and back
30 X-Men Situps
MB Carry Watson and back
20 X-Men Situps

P2
MB Carry to watson and back 50/35
27 Toes to bar
MB Carry to Niles and back 50/35
21 Toes to bar
MB Carry to Juno and back 50/35
15 Toes to bar
***the mb carry is a walk not a run. keep posture upright and use a bear hug style grip the whole time