The Power House at Highland
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3:38 pm

170416

Strength
P1
5 Sets
Hang Power Snatch Training Bar x 5 or DB Hang Power Snatch x 5/5
Crossover symmetry 90/90 drill x 5 reps between sets

P2
5 Sets
Hang Power Snatch x 5 Reps
***increase load to target load for conditioning or build a bit heavier but work on cycling technique

Conditioning
10' AMRAP with a partner
10 Hang Power Snatch 95/65
10 Pushups
***"I go, you go" style. Partner's alternate rounds to complete the most rounds that they can in the 10'