The Power House at Highland
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4:57 am

170421

Strength
P1
EMOM 8'
1- Power Clean DB's or Barbell x 3-5
2- Active shoulder hang 10-40"

P2
EMOM 7'
Power Clean
5-5-3-3-1-1-1

Conditioning
P1
14' AMRAP
60 Hollow Rocks
50 Calories
30 Wallball
20 Cleans
10 Hand Release Pushups

P2
Conditioning
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups