The Power House at Highland
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7:25 am

170425

Strength
P1
EMOM 8'
1- Push Jerk x 2-4
2- Horizontal Chest to bar pullups x 4-6
***sub 1/2 kneeling upside down kb press for push jerk for shoulder restriction

P2
EMOM 6'
Push Jerk
5-5-3-3-1-1
EMOM 3-4'
2-4 C2B Pullups

Conditioning
P1
21-15-9
Shoulder to Overhead
Jumping Pullups
***scale shoulder to overhead to s/a carries: down and back 3 times per side for round 1, down and back 2 times for round 2, down and back once for round 3
***scale jumping pullups to bent over row

P2
AGGQ Event 3
21-15-9
Shoulder to Overhead
Chest to bar Pullups