The Power House at Highland
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8:24 am

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Conditioning
P1
Event 1 2016 Master's Qualifier
21-15-9
Thruster
Calories
***this can be a different kind of cardio and lighter weight on the bar or db's

P2
Event 1 2016 Master's Qualifier
21-15-9
Thruster 95/65
Row for Calories

Strength
P1
5 Sets
1/2 TGU x 3-5 per side
Strict Pullup

P2
5-7 Sets Not for time
3/3 - 3/3 - 2/2 - 2/2 - 1/1... Turkish Get Up
Strict Pullup Fat Grip or weighted x 3-5