The Power House at Highland
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7:18 am

170429

Conditioning
P1
In a team of three, tackle the following with one person working and two people resting
100 cal
100 OH Squats
100 Updowns
200 X-Men or 100 Hanging Knee Raises
100 Hang Power Clean
100 Cal

P2
In a team of three, tackle the following with one person working and two people resting
100 cal row
100 OH Squat 135/95
100 bar facing burpees
100 toes to bar
100 Hang Power Clean
100 Cal Row

Strength
P1
3x -4x
Med Ball or DBall Squat x 6 @ 25X5
Single arm bench x 8 Reps / ea
Cat-Cow x 30"

P2
3x -4x
Med Ball or DBall Squat x 6 @ 25X5
Single arm bench x 8 Reps / ea
GHD Hip and Back Extension x 10