The Power House at Highland
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5:28 am

170503

Conditioning
P1
For Time 
2000m row 
50 Plate Overhead Walking Lunges 
30 Ballslams 

P2
For Time 
2000m Row 
50 Pistols 
30 Hang Power Snatch 135/95

Strength
P1
4-5 Rounds 
Lateral Step Ups x 6/6 
Horizontal ring rows x 6-8 
Abwheel or barbell rollouts x 8-12 @ 50X1

P2
4-5 Rounds 
Pistol Squat x 60" AMRAP 
False Grip Ring Pullups x ME -1 @ 31X1
Abwheel or barbell rollouts x 8-12 @ 50X1
Rest 30-60" between activities