The Power House at Highland
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5:27 am

170504

Strength
P1
EMOM 12'
1- Press in split x 4-6 R leg forward, Press in Split x 4-6 L leg forward
2- Tall Jerk x 3-5
3- Deadbug x 40"

P2
Every 90" for 7 Sets complete the following :
Split Jerk
2-2-1-1-1-1-1

Conditioning
P1
4' AMRAP
21 Calories
21 Updowns
21 Jumping Pullups
Rest 2'
4' AMRAP
15 Calories
15 Updowns
15 Hanging Knee Raises
Rest 2'
4' AMRAP
12 Caloires
12 Updowns
12 TRX or horizontal pullup

P2
4' AMRAP
27 Calories
27 Burpees
27 C2B Pullups
Rest 2'
4' AMRAP
21 Calories
21 Burpees
21 Toes to Bar
Rest 2'
4' AMRAP
15 Calories / 15 Burpees / 15 Pullups