The Power House at Highland
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9:37 am

170506

Conditioning
P1
For time w/ a partner
100 med ball front squat
100 lunges (50/ea leg)
100 step ups (50/ea leg)
100 push press
***split the reps for each movement with a partner, one person works: one person rests

P2
For time w/ a partner
100 Med Ball Cleans 24/16#
200 Split Jumps
100 Push Press 95/65#
***split the reps with a partner so you are doing 100 total med ball cleans (50 each), 200 total split jumps (100 each) and 100 push press (50 each). one person working : one person resting

Strength
P1
3-4x
TRX Pullup x 8-12 @ 31X1
Hollow body toe touch x 20-30
Tall kneeling kb halo x 5/ea

P2
3-4x
Horizontal false grip ring row x 8-12 @ 31X1
Hollow body toe touch x 40
Tall kneeling kb halo x 5/ea