The Power House at Highland
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8:40 am

170509

Strength
P1
EMOM 12'
1- 3-5 Push Jerk
2- split squat iso hold x 15-20"/ea

P2
Every 90" for 7 sets
Complete 3 Push Jerks

Conditioning
P1
75 Strict Presses (weight of choice)
120 Single Unders or 12 Calories every break
***sub crossover symmery vertical press for shoulder restriction

P2
50 Strict Presses (95/65)
*Every break, complete 40 Double-Unders
*More than one breath with the bar overhead or in the front rack = a break