The Power House at Highland
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5:25 am

170510

Strength
P1
3 Giant Sets:
20 Bent Over Row w/ Plate
20 Banded Pull Throughs
20 Reverse Lunges
20 Glute Bridges

P2
3 Giant Sets:
Max Strict Pull-Ups
20 Double Kettlebell Russian Swings (chest level)
20 Double Kettlebell Reverse Lunges
20 Glute Bridges

Conditioning
P1
3 Rounds
3' AMRAP
10/8 Cal
5/5 Renegade Row no pushup
3' Rest between rounds

P2
3 Rounds
3' AMRAP
10/8 Calorie Assault Bike
5/5 Renegade Row 35/20# w/ pushup
3' Rest between rounds